If your body and the dumbbells were an isolated system at rest in some inertial coordinate system, the position of the center of mass ($\vec{y}_c$) of that system wouldn't change, even if you did your curls. Some external force would be needed in order to begin to change $\vec{y}_c$, or to slow it down.
When you stand at rest on the scale, the net force on you from the scale and the Earth is zero, with the scale reading (and normal force magnitude) matching the system weight. As you stand on the scale and raise or lower the dumbbell, the system center of mass rises and falls much more than the scale will compress or expand, so there must be an increase or decrease in the force from the scale (the force from the Earth is constant) so that the center of mass will move, rising and falling.
If the center of mass begins moving at a constant velocity, the force from the scale drops back to match the weight of the system. When you begin to slow the motion of the dumbbell and stop it, the scale will again differ from the weight, until the dumbbell stops moving.
So, anytime you change the speed of the dumbbell, you are accelerating the center of mass of the system which means the scale force must change to be different from the system weight. Once the center of mass is moving, no net force is needed to keep the velocity constant. That's probably not the situation you will have with your bicep curls!