New revised answer, using only elementary properties of sequences: In order to avoid scattering too many $\sqrt{2}$'s in the text I will
normalize differently and
write $a_n=\sqrt{2} x_n$. The $x_n$'s then verify:
$$ x_{n+2}=\frac12 \left( \frac{1}{x_{n+1}} + \frac{1}{x_n} \right).$$
We will show the following:
Theorem: For any $x_0,x_1>0$ the sequence $x_n$ converges
to 1. Moreover,
if $\delta_0= \max\{x_0,x_1,\frac{1}{x_0},\frac{1}{x_1}\} -1$
(which is $\geq 0$) then
for all $n\geq 0$:
$$ |x_n-1| \leq 2
\left(\frac{3}{4}\right)^{\lfloor n/3 \rfloor}
\delta_0 .$$
[This implies that the original sequence $a_n$ converges to $\sqrt{2}$
at the same exponential rate, whence solving the stated problem.]
Proof of the Theorem:
We will use a couple of times that for $b,c>0$
we have the straightforward bound (which is easily seen to be
equivalent to $(b-c)^2\geq 0$):
$$ \frac{1}{2} \left(\frac{1}{b} + \frac{1}{c}\right)
\geq \frac{2}{b+c} \ \ \ (*)$$
Define for $\delta>0$ the interval:
$$ I_\delta = \left[\frac{1}{1+\delta}, 1+\delta \right].$$
If $\delta>0$ and $x_n,x_{n+1}\in I_\delta$ then clearly
$$\frac{1}{1+\delta}\leq x_{n+2}=\frac{1}{2}
\left( \frac{1}{x_{n+1}}+\frac{1}{x_n}\right)\leq 1+\delta$$
so by induction $x_{n+k}\in I_\delta$ for every $k\geq 0$.
Let us say that the pair $(x_{n},x_{n+1})$ is 'well-separated' if
$x_{n}\leq 1\leq x_{n+1}$ or $x_n\geq 1\geq x_{n+1}$. If $(x_{n},x_{n+1})$
is not well-separated then
the pair $(x_{n+1},x_{n+2})$ is going to be well-separated
(e.g. if $x_n,x_{n+1}\leq 1$ then $x_{n+2}=1/2(1/x_{n}+1/x_{n+1})\geq 1$)
so
at least every second consecutive pair is necessarily well-separated.
When $(x_n,x_{n+1})$ is a well-separated pair then
$$ x_{n+2} \leq \frac{1}{2} \left( 1 + (1+\delta) \right) =1 + \delta/2$$
and
$$ x_{n+2} \geq \frac{1}{2} \left( \frac{1}{1+\delta} + \frac{1}{1} \right)
\geq \frac{2}{2+\delta} = \frac{1}{1+\delta/2}$$
where I used the bound $(*)$. So $x_{n+2}\in I_{\delta/2}$.
But then we also have:
$$ x_{n+3} \leq \frac{1}{2} \left( (1+\delta/2) + (1+\delta) \right)
=1 + \frac34\delta$$
and (again using the bound $(*)$):
$$ x_{n+3} \geq \frac{1}{2} \left( \frac{1}{1+\delta/2} +
\frac{1}{1+\delta} \right)
\geq \frac{2}{2+\frac32 \delta} = \frac{1}{1+\frac34 \delta}$$
So $x_{n+3}\in I_{\frac34 \delta}$.
If the pair $(x_{n},x_{n+1})$ was not well-separated then
$(x_{n+1},x_{n+2})$ is well-separated and we obtain the same inclusions after
one more iteration. Combining the two cases
we find that whenever
$x_{n+k}\in I_\delta$ for $k\geq 0$ then
$x_{n+3+k} \in I_{\frac 34 \delta}$ for $k\geq 0$.
In particular when $x_{k}\in I_{\delta_0}$ for all $k\geq 0$
we obtain through induction that
$$x_{3n +k} \in I_{(\frac{3}{4})^n \delta_0}, \ \ n,k\geq 0$$
and from this
$$|x_{3n +k}-1| \leq 2 (\frac{3}{4})^n \delta_0, \ \ \ n,k\geq 0$$
which translates into the stated estimate whence proving the theorem.