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1500 questions
14
votes
5 answers

What is a good early morning stretch routine?

I'm 45 and play squash once or twice a week in the evenings. I am an early riser, but have never been an early morning exerciser. I do enjoy early morning meditation, though. I am finding that I am stiffening up a little with age and am looking for…
Martin Duys
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2 answers

Is there a maximum amount of protein the human body can absorb a day?

Assuming I workout on a regular basis and I'm in constant need for protein for recovery.
camara90100
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4 answers

How can you tell if someone is dehydrated?

I was cycling with a group, it wasn't a particularlly hard ride and it wasn't terribly hot outside. During a break one of the riders didn't look good at all and commented that he didn't feel well. We offered him some fluids and some food, which he…
Walter
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3 answers

For how long can I stop doing cardio training before losing my endurance?

I've heard that being ill for a few weeks or so is enough for your endurance to drop drastically. Is this really true?
Jonas
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14
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3 answers

How to train for Parkour as middle aged beginner

I got interested in Parkour and like to start to train for it. I used to do weight lifting and running short distances, but it's more than ten years now and I'm out of shape. So getting in shape again is definitely a good idea. I'm also…
Peter Kofler
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14
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3 answers

How can I train for a 5K while strength training with StrongLifts 5x5 and minimizing detrimental effects on either?

I followed the Couch-to-5K training program several months ago in preparation for a 5K race but have not run at all since then. I'd like to get back into it by doing Couch-to-5K again. I'm doing StrongLifts 5x5 now, though, and wasn't doing any…
Michael Moussa
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14
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4 answers

Can I run a massive calorie deficit to lose weight while maintaining muscle as long as I get my protein?

Can I run a massive calorie deficit to lose weight while maintaining muscle as long as I get my protein? backstory: I'd been trying and failing to do keto over the years as the diet is too strict for my bad habits. Then I heard several fitness…
Dan Csharpster
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14
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1 answer

Do the effects of Morning Neuromuscular Deficit make morning training inferior to afternoon training?

It seems to be widely accepted in fitness folklore that people are typically stronger in the afternoons than they are in the early mornings. This phenomenon, called Morning Neuromuscular Deficit is actually well documented in scientific literature.…
Thomas Markov
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14
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7 answers

Lots of phlegm while doing cardio workouts

EDIT: 12/2019 Since this question still occasionally gets hits: In the years since I asked this question I found out that I have sleep apnea. I also learned about the effects of mouth breathing which significantly increases your risk for a variety…
asm
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14
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2 answers

How to lose fat and gain muscle at the same time?

Firstly, is losing fat and gaining muscle at the same time possible? If it is possible, what is the general nutrition and exercise plan to do it? Secondly, is losing fat and gaining muscle at the same time not efficient for bodybuilding? Most…
JoJo
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14
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4 answers

Are there stretches or exercises that promote knee strength and prevent injury?

I've started cycling some long rides lately, and am feeling some knee pain. I don't know exactly what's wrong; I'm getting minor complaints from all over my knees. See my last question for more detail. So I'm wondering if there is a general course…
intuited
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14
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7 answers

What's the most effective way to improve cardio endurance?

How can I build/improve my cardio as quickly and efficiently as possible? I am not interested in weight loss or burning calories, just in allowing me to run for longer amounts of time without taking a break. I have a treadmill available for this…
Haphazard
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14
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2 answers

What's the deal with those raw eggs eaten by Rocky before training

I'm entering on this fitness life now, aged almost 30. I never used to care about it, but I realize I'm late on this as I have stopped all my sporting life and become sedentary. I've been in the gym for about 2 months and I'm learning about training…
DontVoteMeDown
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14
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5 answers

What's the minimum amount of strength training that will yield a measurable benefit?

I'm not an athlete – I just want to be healthy and fit with decent muscular strength. What's the minimum amount of strength training that will yield a measurable benefit? For instance, sitting down once a month on one fitness machine for 5 minutes…
Chris W. Rea
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14
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7 answers

Low-tech grip strength exercises

Being a student, I'm not exactly rich. I can't currently afford a gym membership or to buy training equipment. Luckily, my roommate has been kind enough to let me borrow his equipment. So far, I've been able to get by with the dumbbells and barbells…
Borror0
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