Questions tagged [dehydration]

I was cycling with a group, it wasn't a particularlly hard ride and it wasn't terribly hot outside. During a break one of the riders didn't look good at all and commented that he didn't feel well. We offered him some fluids and some food, which he…

I have recently started Spinning on a regular basis (once a week). However I seem to become very dehydrated afterwards and this causes me to have a very bad headache for most of the day. I've tried drinking water the night before, and in the morning…