Questions tagged [grip-strength]
33 questions
14
votes
7 answers
Low-tech grip strength exercises
Being a student, I'm not exactly rich. I can't currently afford a gym membership or to buy training equipment. Luckily, my roommate has been kind enough to let me borrow his equipment. So far, I've been able to get by with the dumbbells and barbells…
Borror0
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9
votes
6 answers
Painful grip on deadlift and lat pulldown
There is quite a lot of pressure on my hands when doing deadlifts and lat pulldowns. If the bar lays away from my fingers, the bar will pinch the fat on the top of my palms. On the other hand, if I lay the bar on the lower fingers, the bar puts…
JoJo
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5
votes
1 answer
What are some of the most effective exercises to build grip/forearm strength?
so I have been working for strength only exercise with dumbbell wrist curls, both ways, pinch gripping, etc.
I have yet to see much from it. My grip is still chartin just around the average, according to some statistics I have seen online; I have…
Latin Pig
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0
votes
0 answers
Am I using my hand gripper properly?
I've just started using a hand gripper and I'm a skinny guy so I use an adjustable gripper at 10kgs which sometimes is difficult to close. I've seen a lot of people say that you have to use it a lot to get good results, so I do 10 sets of 20 reps…
Sarthak Singh
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0
votes
3 answers
How do I improve my grip?
I have grip issues... I know sounds interesting.
Anyway, I need to improve my ability to hold on to something longer than just a few minutes without hurting myself. I'm going to undertake a long obstacle course and I don't want to whip out a few…
jumpcutking
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