Questions tagged [legs]
156 questions
14
votes
5 answers
Why did my legs give way?
I started exercising after a long time and did some exercises of legs (running, squatting, etc). The exercise was not strenous. Just after the session I had to go to a party, so I jumped in my car and drove to the location which was an hour away.…
Mayank
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2
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3 answers
Calves felt sore after long walk
My calves are felt sore after a long walk about two~three miles today. How can I reduce the uncomfortable feeling? Will warm or cold compress help? Will lifting legs higher help?
In daily life, what can I do to reduce the chance of sore calves? I…
Tim
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0
votes
1 answer
Grouping My Leg Workouts
Calves, Hamstrings, Quads, Glutes...
I have two days to exercise each group. As far as weights go, how would you group these exercises? Calves/Hamstrings on one day, Quads/Glutes on the other? There will be rest for these muscle groups between…
siouxfan45
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0
votes
0 answers
How to center legs when powerlifting?
Following a previous post, I find the issue I have when squatting is that my legs are not equal distance from the center of my hips. So, how could I make sure that this happens?
tryst with freedom
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Please recommend some exercise on legs
Some background: I'm doing push-ups now, around 100-200 push-ups a day, 2-3 times a week, each day i'll do it in around 4-5 groups, each group 40-50 push-ups.
I'm also doing plank, for the core muscles.
i'd like to do some work-out for build leg's…
athos
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