I've been streamlining local database development and deployment using Visual Studio database projects for a few years now. Here are some tips.
In general...
Use local db instances: Each developer should have their own database instance installed locally. All scripts (tables, views, stored procs, etc.) should be developed in Visual Studio. Create a publish profile for deploying the project to the local db instance.
Use Publish feature: Confusingly Visual Studio provides both a Deploy and a Publish option which ultimately do the same thing. I recommend using just Publish because it's more prominent in the UI and you can create profiles to configure the deployment process for various database instances.
Keep local db up to date: When a developer makes changes in the database project and checks them in to source control then the other developers should check out these changes and republish the project to their local databases.
Create vs. Alter statements
All of your statements should be Create statements. There is no need for Alter statements or existence checks. Everything should be scripted as if you are creating the database objects for the first time. When you deploy or publish, VS will know whether to issue Alter statements for existing objects.
Data
Some ideas:
Script your data as a series of Insert statements. Include them in a post-deployment script in the database project. But this can be tedious and error-prone.
Keep a database backup that includes all of your test data. When setting up a development environment for the first time, create the database from the backup. After you make significant changes to the data, create a new backup and have your devs recreate their databases from the backup. In most cases it's ok if the backup is out of sync with the schema defined in the project -- simply republish the project (make sure to turn off the "Re-create database" setting so that only the differences are published and thus the data is not lost).
There may be 3rd party tools to do this in which case they are worth looking in to.
Create your own solution for deploying data. Mine involved the following and worked really nicely (but required a lot of time and effort!):
- All data stored in XML files - 1 file per table - whose structure resembled the table
- An executable to read the XML files and generate SQL merge (or insert/update) statements for each row of data and save them to a SQL script
- A pre-build event in the database project to run the executable and copy the resulting SQL script to a post-deployment script in the project
- Publish the project and the data will be pushed during post-deployment
Test/Production Deployments
Publish feature: You can create publish profiles for your test and production environments. However it will include your pre- and post-deployment scripts, and you won't get the versatility that the other options provide.
dacpacs: Ed Elliott covered them in his answer. Advantages: no need for Visual Studio to deploy, they can be deployed via SQL Management Studio or the command line with sqlpackage.exe, they can be easier to work with than a T-SQL deployment script.
Schema Compare: Schema compare may be good if you can use Visual Studio for your deployments and you like to double check all of the changes being deployed. You can also selectively ignore changes which is useful when you aren't lucky enough to have a development environment that completely mirrors production.