The variables
You need to play with 3 elements:
1) The max. aperture your lens can give. In your case it is like f4 or f5.6. That dosen't help much.
2) The focal length Use the longest one you can have. In this case 55mm.
For your equipment you are stuck on that matter. So the only option you have is to play with:
3) The relative distance from the object, the background and the camera
Try to take a photo of a close object. Lets say 40 cm. You will see that a far wall is out of focus. Blurry.
If you need to take a full hed shoot for a portrait the only variable you now have is the distance to the background. If you are shooting on a gym or a bathroom the blurryness will be way diferent.
You need a new lens
That leads to a point. If you want to make that bokeh in an indoor portrait. You need a new lens.
For a 50 mm lens you need a wider aperture than a 85 mm lens.
Some usual wide lens apertures are f1.8, f1.4 for a 50mm lens and f2.8 for an 85mm one.
You normally can't have thoose apertures on a zoom lens.
If you want a zoom lens, you need longer focal lengths. But that is not for indoors anymore.