The bra-ket notation is very formal, but well, let's go through it.
We must prove that $\langle \psi | C | \phi \rangle = \langle \phi | C | \psi \rangle ^*$, where the $^*$ is complex conjugation.
First we prove that the adjoint of the composite operator $AB$ is $BA$, that is, that $\langle \psi | AB | \phi \rangle = \langle \phi | BA | \psi \rangle^*$.
For that, notice that
$\langle \psi | AB | \phi \rangle =
\langle \psi | A \, 1 \, B | \phi \rangle =
\sum_n \langle \psi | A | n \rangle\langle n | B | \phi \rangle =
\sum_n \langle n | A | \psi \rangle^* \langle \phi | B | n \rangle^* =
(\sum_n \langle \phi | B | n \rangle \langle n | A | \psi \rangle ) ^* =
(\langle \phi | B \, 1 \, A | \psi \rangle ) ^* =
\langle \phi | BA | \psi \rangle^*$.
By the linearity of the inner product, one has then
$\langle \psi | (iAB) | \phi \rangle =
i(\langle \psi | AB | \phi \rangle) =
(-i)^* (\langle \phi | BA | \psi \rangle)^* =
(\langle \phi | (-iBA) | \psi \rangle)^*$.
Switching $AB$ to $BA$ then gives you:
- $\langle \psi | (iAB) | \phi \rangle = (\langle \phi | (-iBA) | \psi \rangle)^*$.
- $\langle \psi | (iBA) | \phi \rangle = (\langle \phi | (-iAB) | \psi \rangle)^*$.
Now one has
$\langle \psi | C | \phi \rangle
= \langle \psi | (iAB) | \phi \rangle - \langle \psi | (iBA) | \phi \rangle
= (\langle \phi | (-iAB) | \psi \rangle)^* - (\langle \phi | (-iBA) | \psi \rangle)^*
= (\langle \phi | C | \psi \rangle)^*$.
That concludes the proof.
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If you want to know what is going on, I recommend you find the definition of the adjoint of an operator. Mathematicians use the star $A^*$, and physicists use the dagger $A^\dagger$. If you know that $A\mapsto A^\dagger$ is antilinear and satisfies the rule $(AB)^\dagger = B^\dagger A^\dagger$, then your exercise can be solved by checking $C^\dagger = (iAB - iBA)^\dagger = -i BA + i AB = C$.