Questions tagged [rest]
91 questions
8
votes
3 answers
Should I do more reps or take more rest?
Many programs that I've come across (e.g. 100 push up challenge, 7 weeks to 50 pull-ups, etc.) prescribe a minimum rest time between sets and mention that you can take longer breaks if necessary, but when is it necessary?
For such program, would it…
howard
- 181
- 4
6
votes
1 answer
How do elite athletes benefit from training (almost) every day?
If rest is so important, why do elite athletes train every or almost every day, and some of them even multiple times a day?
I'm assuming in many sports, athletes will train every day and still be among the best in the world. How is that possible? I…
tkit
- 163
- 4
1
vote
1 answer
Most Logical Muscle Groups Arrangement and Rest Day?
I'm in the midst of a heavy lifting routine.
Here's my current arrangement by day:
Biceps/Triceps
Calves/Hamstrings
Chest/Abs
Back
Shoulders
Abs
Is there a more optimal arrangement. And where would you suggest inserting a rest day?
siouxfan45
- 362
- 3
- 11