Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles.
Questions tagged [foam-rolling]
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How does foam rolling affect workouts?
I am interested in the science behind foam rolling (If there is any). I would like to know if there is any evidence backed studies showing that it is effective, or is it still considered pseudo science?
Kashmiri
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