Questions tagged [explosiveness]

Most every exercise I do I end up doing fairly controlled positive reps - aiming for “decent” form first of all for most of my work reps, ending a set if I feel there’s too much wobble. (The routine I follow is X-reps-over-Y-sets, bump weight next…

We know the benefits of explosive exercise like clapping push ups, changing grip pull up, Bulgarian split squats. That is, they help increase power and speed. So if I do these with endurance rep ranges, such as 15+ reps, will it increase my strength…