Physical Fitness Stack Exchange
Physical Fitness Stack Exchange

Questions tagged [crossfit]

CrossFit is a core strength and conditioning program consisting of constantly varied, functional movements executed at high intensity.

CrossFit is a fitness program developed by Greg Glassman. CrossFit's exercise program is practiced by members of (as of 2012) approximately 4,400 affiliated gyms , most of which are located in the United States, and by individuals who complete daily workouts posted on the company's website.

See Wikipedia Crossfit

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What is crossfit?

I frequently hear the buzzword, "crossfit" from several of my coworkers. What is crossfit?. Is it a type of workout or philosophy? What does it loosely consist of? What are the goals of crossfit training? A cheap google brings up a crossfit…
chrisjlee
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Are Freeletics and Crossfit the same thing?

I am confused on what the two are. I know the concept is working out without equipment in a high intensity fashion, but more than that, I am lost.
Discipol
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Knee stiffness and soreness

I do Crossfit WOD's 5 times a week. After running one day carrying two 20 lb med balls, my right knee was very stiff the next day. It's been about 3 weeks and the stiffness has not decreased. I am still working out but trying to avoid squats and I…
Michelle
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Plan to get Crossfit for (relatively) young male who hasn't worked out in over a year?

I am a user on this website who may not be familiar to you nowadays; but I am wondering about if someone could provide a safe, detailed exercise plan that creates decent muscular and cardiovascular strength at the same time that only requires a few…
Rob Sterach
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How to reduce belly?

I have been doing crossfit for past 4 months, but I haven't lost any weight. I saw Rich Froning video on youtube and starting taking some amino acids drink. Other than that, I don't consume any other protein mix. I don't have breakfast, and have…
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How many times can one do crossfit in a week?

I go to crossfit everyday of the week except on sunday (because there is no class on sunday). I weigh 220 lbs and considered over weight, so I struggle a lot to complete the workout. I am not sure, if resting couple of days would help. I tried…
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