Cooldown refers to a period of time after intense physical activity, when one should slowly reduce the intensity, to avoid muscle soreness and reduce the risk of injury.
Questions tagged [cool-down]
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Hot or cold shower after a workout
The title pretty much sums up my question: is it more beneficial to take a hot (warm) shower after a workout or a cold one?
I've noticed that I tend to feel more relaxed while taking a warmer shower and my muscles loosen up, but when you see…
Dan W
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