Questions tagged [bulking]

I'm bulking on 3500 kcals as per TDEE calculator I sh^t a lot after my meals. My weight has unfortunately decreased, though my strength is the same. I suspect it's because of the crazy sh^ts. Is there a way to validate this? Put another way, is…

I've been gyming for around three and a half months now. Started when I was 123 lbs and have gained significant weight, 141 lbs to be exact. Height is 5'9. Been eating a lot of calories obviously. I lift heavy and workout five times a week, 1 hour…

I'm 5"4, 70kgs, with a full flab. I can't even bench 75kgs. I've been training for 2.5 years, starting from a body weight of 48kgs. Squat 90kgs: 5 reps Bench: 65 kgs 3 reps Deadlift: 120kgs 3 reps Shoulder press: 45gs 5 reps Bicep curls: 15kg…