Questions regarding the biceps, which lies on the upper arm between the shoulder and the elbow.
Questions tagged [biceps]
94 questions
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Hip swing in concentric contraction of bicep curl
While doing bicep curl with a friend at the gym, I notice his hip would always swing front and back everytime he did a concentric on the bicep curl. We tried to correct the problem by reducing the load.
What could be the most probable reason for…
tryst with freedom
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Need some biceps
Categorically can't do pull ups or bicep curls.
I need something really hard to challenge my biceps, they are my weakest point and the hardest thing to train without equipment.
Kyu
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Arm goes numb during chair dips?
I have an issue where my arms go sorta tingly and numb after about 25 chair dips. I can still do reps afterward (have gone up to 42) however my arms feel really weird doing it. Nothing like they normally do after I am getting tired from push ups.
It…
J.Doe
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Right biceps is bigger than left biceps!
I was basically very thin but started putting on weight recently by doing regular exercises.
I do exercises for my biceps as well. Although I do same number of repetitions for both hands, recently I have observed that my right biceps is a 0.5 to…
Harish Talanki
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What's the best exercise to train the biceps?
I was wondering if there has been done a scientific study on what is the best study to work the biceps. I've tried different exercises like barbell rows but I find them hard to grow.
Gerlof Leuhof
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Grow peak on biceps -genetics
I have seen videos about how to grow a bicep-peak.I have done a lot of those workouts. My biceps have become bigger but don't show a great peak. Is this a genetic issue? Or something else?
My question then is, which are the best workouts to obtain…
e.p
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