Im really at a loss to what I can further do to loose weight. The bottom part of my body is ripped. I really like the toned look of my legs, but this darn belly fat does not seem to want to go anywhere. I went from 125kg to 107kg last time I was weighed but still the man boobs and the kangaroo pouch remains.
My body type is stout and long. I'm 6,2 about 1.84 meters tall and thick set. I don't think I should ever weigh less than 95kgs
I really don't know how much more exercise I can do. I have been doing 70 - 80 km of walking per month for basically 2 years straight. I also cannot really think that the diet is the problem. I'm lactose intolerant so I went completely cold-turkey on the dairy.
My diet is 80 percent vegan, with maybe 4 - 6 times a month I will have some chicken or a piece of the swine, but that is the exception not the rule. I also don't drink sugar in my coffee or tea. I don't drink any soda-pop. I drink the occasional energy drink, but if the labels are to believed those drinks have 300 of your daily 8200 kilojoules in them.
I eat a lot of vegetables, I like my pumpkin and sweet potato. I eat a lot of legumes as well, beans and lentils are also a good part of my diet. I also don't eat a lot of bread or rice.
I'm beginning to think my weight issue are insurmountable. Every now and then I get so fatigued from my exercise that I lay comatose in my bed for whole weekends.
I really need some advice. A flat stomach is something I have never had and also something I have craved my whole life.
