I need to reduce my belly fat but due to certain unavoidable reasons I do not have access to a gym. What should I do? Where should I start?
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The best way for you is to do the "burpees" exercise
When you do this just make sure that you do this with a smaller rest time between each set (A set is how many you're able to do continuously)
- 5 sets of burpees every day, evening and morning, will do the job
- Don't do abs exercises for now
- After burpees do side bends
- And then followed by plank exercise.
This will be sufficient.
Sean Duggan
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