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How can I measure my performance and how many calories I burn during swings, high pulls, etc, when exercising with kettlebells? I want to measure how effective I was during training.

I am also running and my training app measures calories , so I could get a clear view how efficient are kettlebells vs running.

Eric
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János
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    Related to: http://fitness.stackexchange.com/questions/14961/metabolic-equations-for-anaroebic-exercise – arober11 Mar 04 '15 at 00:17
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    See also: http://fitness.stackexchange.com/questions/12435/is-it-possible-to-measure-calorie-burn-from-heart-rate-alone?rq=1 – arober11 Mar 04 '15 at 01:07

1 Answers1

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Simply obtain a heart rate monitor and estimate the relative VO2 figures per: Is it possible to measure calorie burn from heart rate alone?, and from the VO2 figure the calories.

Community
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arober11
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