I usually do a long run every sunday, something beetween 18 and 22k, I am just starting training for runnning, so I woluld like to know the pros and cons of just training one day per week. I mean pros and cons in health, not in the performance of the activity or anything else.
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This question is similar to my question about running once a week - you might want to check it out. – Eyal May 17 '13 at 14:15