I practice Bikram and have been using a 3 mm mat which is now well due for replacement.
I am wondering if it makes sense to aspire for an even thinner mat, i.e. if it is better for you to practice on a skinny mat, i.e. go for 2 mm or even less.
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FredrikD
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amphibient
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What's good and what's bad about a skinnier mat? – Jan 01 '13 at 23:41
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that was my question, @Kate – amphibient Jan 01 '13 at 23:55
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Okay, cool :) I suggested an edit to your title, then. That should help get you better answers. – Jan 02 '13 at 00:14
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Related (not duplicate though): What should I look for in a fitness exercise mat? – Baarn Jan 02 '13 at 09:41
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I removed the shopping request as shopping questions are off topic on the site (check the [faq]). If you are unhappy with the changes, feel free to revert them or edit again. – Baarn Jan 02 '13 at 10:11
2 Answers
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Purely a 'by experience' answer here, having tried both:
Advantages of a thinner mat:
- More sturdy foundation for balancing
- Far less bulky when rolled up for transport/storage
- Dries quicker from sweat/moisture (especially important in Bikram)
Advantages of a thicker mat:
- Knee cushioning when kneeling
- Tops of the feet cushioning when sitting on your heels
- Head cushioning when doing headstands
jontyc
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The thickness of your yoga mat has a lot to do with how comfortable it is — too thin, and your knee may get banged up during crescent lunge. The tradeoff is that thick yoga mats (some as thick as 1/4 inch) can make it harder for you to feel a strong connection to the floor, making you more wobbly. Otherwise, it really just depends on whether you want a bulky mat to be carrying around.
user4940
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