Questions tagged [fiber]
9 questions
1
vote
2 answers
Does cooking break down both fibers in food vegetables and if so is are some cooking methods better for this purpose?
Does cooking break down/soften the fibers in vegetables such as greens(kale, spinach, lettuce) , potatoes and carrots?
Does both the macro-nutrient fiber as well as the visible fibrous parts of vegetables get softened/broken down or is it just one…
James Wilson
- 3,805
- 16
- 66
- 113