Is it possible to still gain muscle strength by performing exercises but without load? Is there some kind of memory mechanism that would allow this?
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Not that I'm aware of. Visualization has psychological benefits that can assist well being, but will not increase muscle fibers. – Nov 19 '13 at 04:01
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1I'm pretty certain this is a duplicate, but let me know if there is any major difference. – Jeromy Anglim Nov 19 '13 at 05:18