I haven't been making backups on my laptop (I know, this is something I'm going to change!) but I really want rid of Sierra, it's mucking about my wifi connectivity loads and I'm sick of it restoring Mac apps to the Dock that I just don't want there.
All the solutions I've seen so far to downgrade rely on having backups of your machine from a time where it was on El Capitan - which I don't have!
How/can I do this without having backups?