Maybe Cox is wrong?
What was said?
I found currently viewable copies on YouTube and Daily Motion and transcribed a bit after about 40:00 as follows:
All you need are the two laws, written down first by Isaac Newton:
$$F = ma$$
and the universal law of gravitation:
$$F = \frac{GmM}{r^2}$$.
Now what you can show from those, really simply, is that for a circular orbit, which is what the International Space Station is basically in, the velocity (flying along there) is given by
$$v = \sqrt{\frac{GM}{r}}$$
where M is the mass of the Earth and r is the distance to the center of the Earth.
The explanation goes on, but the third equation, the "Now what you can show from those, really simply, is that..." bit is a form of the vis-viva Equation
$$v = \sqrt{GM \left( \frac{2}{r} - \frac{1}{a} \right)}$$
but simplified for a circular orbit where $r=a$.
The derivation of the vis-viva Equation is not short, and generally requires the conservation of energy, and the understanding that it is the sum of kinetic and potential energies:
$$E = T + P = \frac{1}{2}v^2 - \frac{GM}{r} = \text{const}$$
and these are reduced energies, the mass of the object is dropped because it divides out.
Using integration we can get
$$ P = -\frac{GM}{r}$$
from
$$F = \frac{GmM}{r^2}$$
by integration and paying attention to signs.
But I don't see how we can get
$$T = \frac{1}{2}v^2.$$
It's possible he was wrong.
I say that because there's another mistake on the same page! He works out the orbital velocity for the ISS to be 7358 meters per second.
It would be if the ISS were up around 1000 km of altitude, but it's not. At 400 km the ISS' velocity is closer to 7670 meters per second.
Of course one can argue that Cox used a spherical cow/horse and that the ISS is closer to 1000 km than 100 km on a logarithmic axis, but I think (though I'm not sure) that he might not be right and that we need one more equation.
